About Vitality 360
A weekly dispatch of practical, bite‑sized ideas for better living across six dimensions of health: Sleeping, Eating, Moving, Breathing, Creating, Engaging.
Every Friday you’ll get one high‑signal tip, link, or framework in each dimension—curated from the best research, podcasts, and thinkers I can find—plus a quick note on how I’m applying it in my own life.
Why listen to me?
Personal health is important to me. I’m a lifelong competitive athlete and busy business owner who experiments on myself first. I sift through mountains of studies, expert interviews, and real‑world anecdotes so you don’t have to. You’ll see what actually sticks, not just what trends.
What you can expect
• An actionable nugget or two per week within the six dimensions
• Occasional deeper dives when a topic deserves it
• Zero hype, zero spam, just usable insight
